Hip and knee pain are common conditions that can affect walking, balance and everyday comfort. Pain may develop gradually over time or appear following injury, changes in activity levels or joint stiffness.
Symptoms may include aching, stiffness, sharp pain or reduced movement in the hip or knee. Many people notice pain when walking, standing up from a chair, climbing stairs or knee pain when bending, squatting or kneeling.
Hip and knee pain often results from a combination of factors rather than a single cause. Common contributors include muscle weakness, joint stiffness, altered walking patterns or previous injury.
Age-related joint changes, including arthritis, are a frequent cause of hip and knee pain, particularly in older adults. Overuse, reduced activity, excess joint load or changes in posture and movement can also play a role.
Specific conditions such as hip bursitis may cause pain on the outside of the hip, particularly when lying on the affected side or during walking. Knee pain may be related to tendon irritation, joint stiffness or movement patterns that place increased stress on the joint during bending or weight-bearing.
In some cases, hip or knee pain may be influenced by issues elsewhere in the body, such as the lower back, pelvic control or foot mechanics.
Persistent hip or knee pain can make everyday activities more challenging, including walking longer distances, climbing stairs, getting in and out of a car or standing for extended periods.
Pain and stiffness may reduce confidence with movement and lead to avoidance of activity, which can contribute to further weakness, reduced joint control and declining mobility over time.
Management of hip and knee pain often focuses on reducing pain, improving joint movement and supporting strength and control around the affected area. Many people respond well to conservative care and do not require surgical intervention.
Physiotherapy is commonly used as part of knee pain treatment and hip bursitis treatment, helping to address movement patterns, strength, flexibility and joint loading. Guided exercise, movement retraining and education can support daily function and long-term joint health.
Treatment recommendations are tailored to individual symptoms, activity levels and overall health.
You should consider a professional assessment if hip or knee pain is persistent, worsening or interfering with daily activities such as walking, sleep or independence.
Pain associated with swelling, ongoing stiffness, reduced movement or difficulty with weight-bearing may also benefit from further evaluation.
Limerick Clinic