At Total Care Clinic, we offer small, supportive Pilates classes in our Limerick clinic designed to help you move better, feel stronger and build confidence in your body. Our sessions are delivered in a calm, clinical environment. They are suitable for beginners, people returning to exercise after injury, and those who prefer smaller, guided classes rather than large studios or gyms.
If you are searching for Pilates classes near you that prioritise safety, professional oversight and structured progression, our team provides carefully designed programmes tailored to your needs and experience level.
Many of our Pilates clients are over 40 and may be new to exercise or returning after a period of inactivity. Some attend to support recovery from back or joint pain, while others want a safe and structured way to maintain strength and flexibility without feeling overwhelmed.
You do not need to be fit or flexible to start. Our focus is on gradual progression, controlled movement and helping you feel comfortable and supported from your first session onward.
Pilates at Total Care Clinic is grounded in physiotherapy knowledge of movement, injury and rehabilitation. Sessions are structured to ensure exercises are appropriate, progressive and aligned with your ability. This allows us to support people who may feel unsure about exercise while still delivering meaningful strength and mobility training.
Clinical Pilates is supervised by a Chartered Physiotherapist and delivered in very small groups of up to four participants. It is suitable for people recovering from injury or surgery, those transitioning from physiotherapy, or anyone requiring close supervision and structured, rehabilitation-based exercise.
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Reformer Pilates classes are delivered in small groups and focus on maintaining strength, flexibility and general fitness in a controlled environment. Sessions begin with a Foundations level and progress gradually, making them appropriate for beginners and those seeking guided movement rather than high-intensity training.
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Clinical Pilates is delivered in structured blocks and arranged through reception following assessment, while Reformer Pilates classes can be booked online. This ensures participants are placed in the most appropriate class for their needs and experience level.
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Limerick Clinic